Alarm at 8am. Get up immediately. Shower wakes you up fast — don't skip it. Eat if healthy food is available.
Routine
08:30
Daily ops
WhatsApp + email replies. Check orders. Update profit tracking sheet. Monday only: upload invoices to accountant (15 min extra).
Routine
09:15
Deep work — Block 1
OysterClamp launch prep. Focus: set the product price and write out the full ad strategy plan. One output only. No switching tasks mid-block.
OysterClamp
10:45
Wall stare — 15 min
No phone. No screen. Sit back, look at the wall. Let your brain decompress. This is not wasted time — it resets your focus for the next block.
Rest
11:00
Light work block — 30 min
Lighter OysterClamp tasks: organic content planning, notes, checklist review. No deep creative work — save that energy.
OysterClamp
11:30
Lunch
Eat properly. Step away from the desk completely.
Routine
12:00
Dog walk — 30 min
Walk the dog. No phone scrolling. Just outside, fresh air, clear head. You always do this — keep it.
Health
Afternoon
12:30
Deep work — Block 2
Haircare brand. Write 6 ad copy texts (primary texts). One batch = one block. Output: 6 completed copies ready to use.
Haircare
14:00
Wall stare — 15 min
Same as before. No phone. Sit and do nothing.
Rest
14:15
Deep work — Block 3
Product 3. Build the website start to finish in 90 min. Minimal but functional. Goal: live and ready to run ads by end of block.
Product 3
15:45
Gym — 60 min
Leave immediately at 15:45. 60 min max. Be back by 16:45. Shower and reset before dinner.
Health
17:00
Dinner — 60 min
Eat with family. Don't rush it. Full hour — no working during this time.
Routine
Evening
18:00
Deep work — Block 4
Haircare: make 12 image ads. You can do this in 30 min if research is done. Use remaining time to make more or start copy for product 3.
Haircare
19:30
Read — 15 min
Phone away. Pick up the book. 15 minutes only. Done at 19:45.
Health
19:45
Wall stare — 15 min
Last reset before the evening work session. Look at the wall. Nothing else.
Rest
20:00
Deep work — Block 5
Product 3 ad copy: write 6 primary texts. Same as haircare copy block — one output, focused. Done at 21:30.
Product 3
21:30
Wall stare — 15 min
Final reset. Prepare mentally for the last block.
Rest
21:45
Deep work — Block 6 (Product research)
75 min of pure product research. Find new products, validate angles, check competition. Write down anything interesting. Don't act on it — just research.
Research
23:00
Screens off — wind down
All screens off. Journal + to-do list for tomorrow. Message Oscar's coach with how the day went. Bed at 23:30.
Routine
Notes for today
Schedule A — Mon/Tue/Fri/Sat rules apply today.
Gym: Mon/Tue/Fri/Sat. Wed/Thu/Sun: run or walk instead.